Experts say ice cream may not be as bad for your health as you think. One scoop of ice cream contains all the sugar and fat you need in a day. Registered dietitian Edwina Clark advises that eating ice cream daily as part of a balanced diet will not harm you.
Ice cream has some good stuff like calcium, magnesium, vitamin B12, and protein that help stabilize blood sugar.
The milk and cream in the ice cream are rich in vitamin A and choline, which are good for your eyes, immune system, and brain development.
A new study shows that dairy does not increase the risk of heart disease. However, these studies didn’t separate out healthy choices like milk, cheese yogurt, and ice cream.
However non-dairy ice cream is not always healthy. It can be high in sugar, fat, and artificial sweeteners and sweeteners.
The main thing is to control how much you eat. Dietitians say no more than half a cup of ice cream a day, and that can be different for everyone.
Look for ice cream with simple ingredients and see how much you eat. And now for the best part: enjoy your ice cream!
