Headaches are a fairly common condition that affects many people around the world with mild to acute excruciating pain.
However, pain medications provide temporary relief and comfort, and dependence on these medications leads to potential side effects. Fortunately, many home remedies can effectively manage this problem without the use of any painkillers.
Hydration: Headaches are often caused by dehydration. Staying hydrated throughout the day can help reduce or avoid headaches, so be sure to drink plenty of water.
Rest: Headaches can be caused by stress and lack of sleep. Start relaxation exercises such as yoga, meditation, or deep breathing to reduce stress and promote better sleep, which can help with headache relief.
Aromatherapy: Studies have shown the ability of several essential oils, including eucalyptus, lavender, and peppermint, to relieve headaches. For relief, apply a few drops of essential oil diluted in a carrier oil to your temples or inhale the scent.
Cold compress: Applying an ice pack or a cold compress to the back of the neck or forehead will help constrict blood vessels and reduce swelling.
Hot/Cold Therapy: Changing the temperature between hot and cold therapy helps relieve headaches and relax tense muscles. Consider using a heated towel followed by a cold compress, or try taking a hot shower followed by a quick cold shower.
Acupressure: Applying pressure to certain pressure points on the body can help reduce headaches. Press firmly on the area between your thumb and forefinger or rub the back of your neck where the base of your skull is located.
Herbal Remedies: Traditionally, headaches have been treated with certain herbs such as St. John’s wort and St. John’s wort. Talk to your healthcare provider before using herbal remedies, as they may have negative effects or interfere with medications.
Frequent exercise: By increasing circulation and reducing stress, frequent physical exercise can help reduce the frequency and severity of headaches. Aim for at least 30 minutes of moderate activity most days of the week.
