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Category: Health and Fitness

Health and Fitness

Experiences of the life and seeing parents growing elder

on Experiences of the life and seeing parents growing elder Web Desk December 6, 2024

Spending about three decades of life, gone through a number of experiences but no experience was more strange than seeing parents turned aged and weaker. While being teenager, our eyes remained focused on books, we never got time to see […]

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Health and Fitness

Be careful, otherwise you have to regret

on Be careful, otherwise you have to regret Web Desk December 6, 2024

A mason was fed up of his job. He went to the contractor and submitted his resignation. The contractor was a kind and compassionate person. He had a number of other craftsman, but there was something unique about this mason..!! […]

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Health and Fitness

Reduce Your Bills with These Budget-Friendly Water Tips

on Reduce Your Bills with These Budget-Friendly Water Tips Web Desk October 8, 2024

Water is a precious resource, and reducing water usage not only benefits the environment but also lowers your bills. Here are some practical and budget-friendly ways to save water at home. 1. Fix Leaks: Even a small leak can waste […]

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Health and Fitness

Simple Ways to Improve the Air Quality in Your Home

on Simple Ways to Improve the Air Quality in Your Home Web Desk October 8, 2024

Improving air quality in your home is crucial for maintaining good health. Pollutants, dust, and allergens can accumulate indoors, leading to respiratory issues, allergies, and discomfort. Fortunately, there are easy and affordable ways to boost indoor air quality. 1. Ventilation: […]

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Health and Fitness

How Does a Modern Lifestyle Impact the Gut?

on How Does a Modern Lifestyle Impact the Gut? Web Desk October 5, 2024

Our modern lifestyle, characterized by processed foods, stress, and sedentary behavior, significantly affects gut health. Imbalances in gut bacteria can lead to digestive issues, inflammation, and other health concerns, emphasizing the importance of a balanced diet and mindfulness.

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Health and Fitness

Never Cook These 23 Foods In Your Air Fryer

on Never Cook These 23 Foods In Your Air Fryer Web Desk October 5, 2024

While air fryers are praised for their versatility, certain foods should never go in them. Items like cheese, wet batters, and leafy greens can either turn into a mess or create unsafe cooking conditions. Knowing what to avoid ensures a […]

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Health and Fitness

Truly Terrible Cooking Tips You Should NEVER Try At Home

on Truly Terrible Cooking Tips You Should NEVER Try At Home Web Desk October 4, 2024

A recent viral video highlights the most misguided cooking tips that could ruin your culinary experience. From using toothpaste as a substitute for garlic to cooking eggs in the microwave without proper containers, these absurd tips serve as a reminder […]

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Health and Fitness

How to Reduce Your Kids’ Back-to-School Stress

on How to Reduce Your Kids’ Back-to-School Stress Web Desk September 8, 2024

The transition back to school can be a stressful time for children and parents alike. To help reduce this stress, it’s important to start preparations early. Establishing a consistent routine before school begins can help children adjust more smoothly. This […]

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Health and Fitness

Plants That Will Help Keep Bugs and Mosquitoes Away

on Plants That Will Help Keep Bugs and Mosquitoes Away Web Desk September 3, 2024

If you’re looking to keep bugs and mosquitoes at bay naturally, consider adding these four plants to your garden or home: **Lavender, Citronella, Marigold, and Basil**. Lavender not only has a pleasant scent but also repels mosquitoes and flies due […]

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Health and Fitness

Grandmother of 12 breaks records for longest abdominal plank

on Grandmother of 12 breaks records for longest abdominal plank Web Desk April 18, 2024

Canadian mother Donna Van Wilde, 58, has set a new Guinness World Record for the longest belly.The vice principal and teacher from Canada held the board for 4 hours 30 minutes 11 seconds, beating the previous record set by the […]

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Health and Fitness

QAU Scientists Reveal Genetic Clues to Lower COVID-19 Contagion

on QAU Scientists Reveal Genetic Clues to Lower COVID-19 Contagion Web Desk March 15, 2024

Prof. Dr. Amir Ali Abbasi and his team at Quaid-I-Azam University’s National Center for Bioinformatics have revealed the reasons behind the lower infectivity rate of COVID-19 in Pakistan in the initial phase of the pandemic (February to October 2020). Although […]

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Health and Fitness

How pomegranate seeds work as nutrient-rich digestive aid?

on How pomegranate seeds work as nutrient-rich digestive aid? Web Desk February 1, 2024

Many people are reluctant to indulge in pomegranate seeds because they worry that they can cause digestive problems like constipation or intestinal obstruction. However, the research indicated that these seeds are a good source of fiber, with 3.48 grams, supporting […]

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Health and Fitness

5 Warning Signs You Might Have Kidney Stones

on 5 Warning Signs You Might Have Kidney Stones Web Desk January 28, 2024

The microscopic threats to the urinary tract are kidney stones. These are comparatively painful and generated from mineralized deposits. However, before you collapse in pain, let’s examine the symptoms of these unwelcome deposits and how easily they can be removed. […]

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Health and Fitness

Our Sophisticatedness in Perspective to the Ecosystem

on Our Sophisticatedness in Perspective to the Ecosystem Web Desk January 14, 2024

Sobia Umer We as human beings are more developed and sophisticated in every way than our ancestors. We are very proud of this development and have no plan of halting it at any cost. In our quest of a better […]

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