To improve your health, you focus on various practices like regular exercise, avoiding drugs or alcohol, eating healthy, getting proper sleep, and social interaction. However, one crucial element is often neglected, even by fitness experts, and that is water.
Water is the elixir of life, but very few people prioritize drinking it for their well-being. It’s often easier than many other health activities. No gym is required, and there’s no hassle of preparing food.
Natalia Dmitrieva, a research scientist at the Laboratory of Cardiovascular Regenerative Medicine at the National Heart, Lung, and Blood Institute in Bethesda, explained that staying well-hydrated is a simple change in lifestyle with significant benefits. She mentioned that drinking ample water can improve blood pressure, diabetes, joint, gut, and kidney health, reduce migraines, and, among other benefits, enhance the glow of your skin.
