Do you want to achieve a state of health that keeps you satisfied to the core? There is a very simple solution that can have a significant positive impact on your health.
Recent research, presented at the ECNP’s 36th Congress in Barcelona, has revealed an incredible potential to combat depression. Researchers conducted a comparative analysis of running and antidepressant medication.
Researchers studied more than 140 participants in the study and the results provided evidence for the efficacy of running as a treatment method for depression.