Having a healthy breakfast is crucial for heart health. Researchers examined the average energy intake from breakfast and compared it to a person’s daily intake of protein, fat, fiber, and other nutrients.
They concluded that individuals who consume a balanced amount of calories and high-quality food at breakfast are at a lower risk for cardiovascular diseases.
Álvaro Hernández, a researcher at the Hospital Del Mar Research Institute in Spain, emphasized that while breakfast is the most important meal of the day, what you eat is even more significant. He explained that consuming a nutrient-dense breakfast in controlled portions is vital. According to their data, a high-quality breakfast is linked to better heart health. The types of foods included in breakfast are just as important as having breakfast itself.
